Check these tips out!!!!
With cold and flu season upon us it’s time to take cover and a few precaution’s. Great hand washing is a must all year round as if I had to say that. Lol but there is always hand sanitizer too. Just remember to use it. Once a cold or flu strikes me, I picked up a new bottle of oil of oregano oil. Remember to always check with your health care provider before taking any herbs. This is what works for me and my family. When I feel like something might be coming on, like a sniffle or a sore throat. I reach for my oil of Oregano. 4 drop on a spoon mixed with 4 drops of coconut oil or olive oil whichever you prefer. Place it under the tongue for 2 mins and spit it out. Rinse by swishing water around your mouth and swallow it. I typically do this twice a day. Morning and Bedtime. I do it up to 3 and 4 times a day when I’m really sick with a upper respiratory issues. In 3 days the cold is pretty much gone. Natural Factors, Certified Organic Oil of Oregano Liquid, Helps Maintain Good Health with Extra Virgin Olive Oil, 2 oz (374 servings) https://www.amazon.com/dp/B00EDJN4KM/ref=cm_sw_r_cp_api_i_CWkLDbBY5WZCG
this is what I use but there is a pill form which I have not tried available. Let me know what you think and tell me if you try it.
Self love is the best love there is because it opens many doors……
I want to challenge you to try this with me. Here are a few things you can do that will guarantee that you can do it. I’m not going to try and tell you that you need a diet or anything thing like that. What I will say is if you are consistent that you will see results. If you’re anything like me I want instant results but if you give it 2 weeks you will see results that will make you want to continue so you can be your healthiest.
1, What you must do is have it set in your mind that this is what your willing to do because your mind is half the Battle.
2, Lets start with food first. You have to cut the Carbs period. I know what your thinking but it isn’t so bad. Your meals should consist of meat and veggies and fruits. Trust me it really is pretty easy to get used to and there isn’t a limit to how much you eat. You can have fruit for snack. Be creative and if you need help let me know.
3, Now let’s talk about the move part of this. You have to move, meaning walk fast for 5 minutes take a 15 second break then walk fast for 5 minutes an take a 15 second break. You get it, right? You put your body in fat burning mode. After 2 days of this increase your fast walk to 7 minutes and 2 days later increase to 10 minutes until you reach 15 minutes. After a week of this you will start to feel like you’re in control. The results will make you want to continue. Oh and if it rains go to the nearest mall and get that walk on. Let’s do this together.
Please try this and let me know how you make out. Post some before and after pictures.
Today I’m thankful and grateful for this new day because it is a chance to start all over again and get it right. Yesterday is gone and you can’t change it but today, you get another chance. A do over. Be better than you were yesterday. Be kinder. ♥️
Hi My Dandelions!
I just wanted to take time to say that I apologize for not posting in a while. I’m still learning this blogging stuff and although it seems easy, clearly it isn’t. Finding things to talk about and come up with, jeez I never thought I’d ever have that problem. I could talk your ears off. So now I’m looking to you for suggestions. Maybe I’ll get to know my audience better if I knew what you wanted to talk about or what you wanted to see or just anything. We could even do a sort of Q&A or you could just tell me a little about yourself and where your from. How about we start here. What do you think? Should I change my blog? Any ideas? I’ll be wait. Please help me. Thank you.
Moringa the super food you can’t live without.
Here is some of the things that this miracle Moringa can do for you. Brain function- moringa slows the rate of neuron degeneration helping the brain function properly for longer and it increases memory. Lowers blood pressure Protects the liver Reduces blood sugars but don’t add it to your diet unless you speak to your doctor. Loads of vitamins and minerals vitamins C iron ,magnesium ,Vitamin A ,Vitamin B2,B6 and proteins Asthma Hair and skin Prevents kidney stones Improves eyesight It may prevent cancer since one of the ingredients is niazimicin, which is a compound that suppresses the development of cancer cells. Weight loss Bone health due to the amount of calcium in the tea. I could go on and on about the benefits of this powder. It really is a miracle powder. I make tea with the powder and drink one cup daily. However I’ve even drank it at night before bed because it is said to calm you at night and help burn belly fat while sleeping. I’ve been drinking this tea every day for the past 4 1/2 months and here is what I’ve found that’s happened to me. This is a biggie for me. I’m not tired and sluggish around 3pm anymore. I don’t feel like I could use a nap during the day. Lol. I’m more focused and I feel like my mind is clearer. I don’t feel as though I lose my train of thought so easy. My skin seems clearer and my hair is definitely longer since I’ve been drinking this tea. My vision has definitely changed and that’s is a huge claim to make. I want everyone to be a healthy as they can be so with that being said please talk to your doctor. There are only a couple of medications that I know for sure you don’t want to drink this tea without speaking to your doctor first. One is a high blood pressure medicine. Because you don’t want your blood pressure to go to low. Another is diabetic medication because just like blood pressure medicine your blood sugars can drop to low and another is thyroid medicine. As I said please speak with your doctor before drinking this tea if you are on these medications. Mean while I’ll be back with more good healthy lifestyle tips. Below is a link to get you the best brand of Moringa tea and if tea isn’t your thing than take the supplement.
So check it out and let me know what you think. I’m excited to hear from you. Leave me a comment. ❤️