The ingredients you’ll need:Braggs organic apple cider vinegar.Organic honey.Organic cinnamon.Water.
Take 1 tablespoon of honey and put it in the microwave for 30 seconds.Take 1/8 of a teaspoon of cinnamon and mix it with the warm honey.Take 2 tablespoons of braggs apple cider vinegar and mix it with cinnamon and honey mixture.You can use as little as 16 ounces and as much as 24 ounces of water and mix it all together.Mix it well and add ice for a refreshing drink.This will suppress your appetite and cause you to want to eat less and give you some energy.It also has many more benefits.This will lower your cholesterol ,lower your sugar levels, lower your blood pressure and speed up your metabolism.You should do this twice a day and should see results in as little as three weeks.Good luck!
CAUTION: You should check with your doctor before taking herbal supplements as it may interfere with prescription medications.Those who take blood pressure medication or insulin for diabetes SHOULD NOT use this drink until they speak with their doctor.
Disclaimer: I am not a doctor.Please use your own judgment.You should always speak with your physician before attempting anything.I’m just letting you know what works for me. 😊
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