The Word Of The Day Is Collagen Peptides…..

What is collagen? It’s a protein that our body needs to support healthy bones,joints,skin, and hair just to mention a few. Collagen is essential for mobility. At around the age of thirty you start losing collagen and your body starts reacting to the loss by skin losing its elasticity for one thing. Your nails become weak or brittle. Your joints start hurting and your hair just doesn’t seem to grow and it starts thinning or breaking off. Those are just a few things that collagen is responsible for. Some other important things are connective tissue that supports your heart and all of your vital organs and tendons and ligaments that are also supported. There are a couple of ways to get collagen that I know of and one is Bone broth. You can make it yourself from the bones of a chicken or beef bones with seasoning and simmer theses bones for about 12 hrs. Let the liquid cool and you drink 1/4-1/2 cup of this broth daily. This is a lot of work but if you want to know what’s in your bone broth then I say make it or you can buy it in the supermarket already prepared. The other option is you can buy the collagen peptide powder and add 1-2 scoops to any hot liquid or cold liquid. You can add it to a smoothie or your hot cereal. Heck you can add it to soups or stews. You don’t even taste it. It’s unflavored. I started taking it because my hip would hurt occasionally at night while I slept and as soon as I started taking it in a matter of 2 days it wasn’t hurting any longer. I was taking it in the morning in my tea but I thought it may be more beneficial to do it in the evening with my tea. My skin looks clearer and my hair doesn’t seem to be falling out as much. Thank God!!! The kind I buy is called Vital Proteins collagen peptides. People I spoke to that had tried others seem to all love this brand. I’ll insert a picture so you can see what it looks like. Check it out. Give me your thoughts. Let me know how it works for you.

https://www.amazon.com/Vital-Proteins/b/ref=bl_dp_s_mw_9357947011?ie=UTF8&node=9357947011&field-lbr_brands_browse-bin=Vital+Proteins

Like every thing else I blog about make sure you do your due diligence and check with your health care provider to see if it’s ok to take. I’m only telling you what works for me. Happy reading ~Sharon ~❤️

16 comments

  1. This is Brii · October 12, 2018

    Will def give this a try!

    Liked by 1 person

    • mstee831 · October 12, 2018

      You won’t be disappointed. I’m not.

      Like

  2. Nina · October 12, 2018

    I never thought collagen is this important in our body. This is something that’s definitely worth reading. Very informative!

    Liked by 1 person

    • mstee831 · October 12, 2018

      Thank you for taking the time to check this out. I never knew it either but I’m glad I do now.

      Like

  3. Madison · October 12, 2018

    I am an avid user of Collagen. I haven’t tried this brand, but as soon as i’m done with my current supply, I will consider. Thanks for a great post!

    Liked by 1 person

  4. amayszingblogs · October 13, 2018

    I never heard about the brand of Collagen Peptides but looks like a great brand and I will check this out!

    Liked by 1 person

  5. Preeti Chauhan · October 13, 2018

    I was aware that one starts losing collagen and muscles after 30 and sometime seven before that if the diet and exercise is not proper but did not know that a simple bone broth could be the answer -Thanks !

    Liked by 1 person

  6. veyheyronica · October 13, 2018

    Im only 21, but I definitely want to start replacing collagen and slow down the process of losing it as soon as possible .

    Liked by 1 person

  7. Jeferson Beluso · October 13, 2018

    We do prepare bone broth in the Philippines….. We call it bulalo…. But not for its collagen…. We just love the taste….. But thanks for this valuable info…..

    Liked by 1 person

  8. New Coupon Diva · October 13, 2018

    I was wondering how effective collagen was, and I’m really glad you shared the fact that it has no taste, because that was a concern for me. I will probably definitely give this a try.

    Liked by 1 person

  9. Indu · October 14, 2018

    Good to know about this collagen supplement, will consider for me.

    Liked by 1 person

  10. blair villanueva · October 15, 2018

    This is a great information. I also have some drink with collagen mixture. Helps a lot.

    Liked by 1 person

  11. tennismom miami · October 15, 2018

    I didn’t know about collagen’s benefits until recently!! Great post. It has helped me a lot with my hair and nails.

    Liked by 1 person

    • mstee831 · October 15, 2018

      Me too. In a months time my hair had grown a little more than a half inch and my nails are growing at a crazy rate. The big plus for me was joint pain disappeared in 2 days.

      Like

  12. Ben_C · October 15, 2018

    AH yes it is true you can do it from bone broth. Thanks for this detailed article.

    Ben – www, nutrition-newage.com

    Liked by 1 person

  13. Renee · December 11, 2018

    So informative! Love to learn about this. Great post

    Liked by 1 person

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