LET ME INTRODUCE YOU TO GUAVA TEA!
￼I’ve been doing a lot of research on Guava tea and here are some of the benefits that I found.
• Helps with sleep by keeping blood sugars level all night
• Helps Lower Blood Sugar Levels. …
• Boost Heart Health. …
• Helps Relieve Painful Symptoms of Menstruation. …
• Benefit Your Digestive System. …
• Aid Weight Loss. …
• Have an Anticancer Effect. …
• Helps Boost Your Immunity.
• Lowers cholesterol
• Improves skin texture
• Prevents hair loss.
• Brain health
￼Guava leaves contain vitamin B3 niacin & B6 pyridoxine which improve blood circulation to the Brain, stimulating cognitive function and relaxing the nerves.
PREVENTS HAIR LOSS
￼Guava is rich in antioxidants which is great for hair growth and volume. Use the tea as a rinse and notice the volume you will get.
Guava leaves can lower the risks of cancer due to the antioxidant lycopene. Various studies show that lycopene helps significantly to reduce the risk of cancer
LDL or low density lipoprotein which is the least desirable of cholesterol,that is responsible for heart disease and high cholesterol. Study shows that after 8 weeks of drinking this tea, LDL cholesterol had lowered.
Drinking Guava regularly will help promote sleep. Because it calms the nerves it will help you fall asleep easier.Studies have shown that insomnia is due to irregular blood sugars and since Guava helps with blood sugars ,it will keep you asleep.
LOWER BLOOD SUGARS
Did you know that Japan has approved guava leaves teas as one of the foods for specified health uses to help with the prevention and treatment of diabetes?
Want to shed a few extra pounds? Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink is regularly and watch those pound melt away.
IMPROVES SKIN TEXTURE
Apply tea leaves on your skin for ten minutes a few times a week to help tone and tighten facial muscles.
Prevent intestinal issues and extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to antibacterial properties.
As you can see this tea is a little gold mine, packed with a ton benefits and full of antioxidants. As a tea to drink I add organic honey which is great. However, you can add stevia to it. Did I mention that you can drink it hot or cold. You can find this tea on Amazon.com.
Disclaimer: I am not a doctor so do your do diligence and check with your doctor before drinking this tea if you are taking prescription medication.
Hope you enjoy the information as well as the Guava tea.
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