Fight The Fight!

While we all do our part and stay inside and away from others as to not catch Covid 19.

Here is one of the things I’ve been doing for a while and still do.

Lemon ,Ginger Root, Cayenne Pepper

Lemons are so good for you and your Immune system. Did you know that Lemons have antiviral properties that will help fight of colds, flu and viruses. Plus all of these things contain antioxidants which boost immunity and help you get over colds and viruses faster.

You will need 6-8 Lemons juiced

1/4 teaspoon of Cayenne pepper. This is pretty safe to eat but if you take blood thinners or blood pressure medication check with your doctor before trying.

3 inches of Ginger Root. Which is about 3 thumb sizes. That’s how I do it. Ginger is good for the immune system bottom line and good for brain performance. That’s reason enough for me to use it.

Now you may not have these little shot cups and that’s fine because I don’t always use them. I use a glass jar or something with a lid just don’t put it in anything metal just because of the lemon. I also freeze it in Ice cube trays and use 1 or 2 cubes depending on how daring I’m
I take the lemons and juice them. I peel the Ginger and toss that in the blender and put the Cayenne Pepper in. When I put a cube in about 16 oz of water. Drink up! Another thing I do is blend the ginger with a little bit of water so that if I want to make Ginger Root tea I get a cube and pour hot water over it and add little bit of organic honey and drink slow. The ginger doesn’t dissolve but no worries just eat it because it’s so good for you.I’ll insert a picture of the ginger in cube form below.
Both of these things and stay in freezer for 6 months.

These things I tell you are things I have tried on myself. So like anything else check with your doctor if you are on any medications more specifically blood thinners or blood pressure medications because of the cayenne pepper.

Take care of yourselves and remember I go to work for you, so please stay home for me…Thank you


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