This is Day 65 of quarantine!! Can you believe it? I never thought I would witness such a thing in my life time.

Some people have very little, while others have more. In all things be grateful. Try and see the good in all things. I know it’s easier said than done. I do it daily. I keep a gratitude journal of all the things I’m grateful for. For me when I look back at the things I was grateful for about a year ago and look at it today. Totally different. I’m alway thankful for love and kindness first and the peace and understanding second. A year ago I was thankful for more of the material things. Now don’t get me wrong ,I’m still thankful for those material things but they aren’t on the top of my list any longer.

It is my belief that this has been a total reset…. A time to get a fresh start. most won’t see it that way but think about it. If there were things that you’ve been wanting to do but because of work and the hustle and bustle of every day life, you just never had the time.

I have made it my business to come out of quarantine a better version of myself. If you can only do small things like read and learn something new. Start a blog, write a short book, learn a language. You see where I’m going with this? Do what you can to help better yourself.

I hope this helps someone, anyone and everyone!! Until next time. Stay safe and blessed!


Fight The Fight!

While we all do our part and stay inside and away from others as to not catch Covid 19.

Here is one of the things I’ve been doing for a while and still do.

Lemon ,Ginger Root, Cayenne Pepper

Lemons are so good for you and your Immune system. Did you know that Lemons have antiviral properties that will help fight of colds, flu and viruses. Plus all of these things contain antioxidants which boost immunity and help you get over colds and viruses faster.

You will need 6-8 Lemons juiced

1/4 teaspoon of Cayenne pepper. This is pretty safe to eat but if you take blood thinners or blood pressure medication check with your doctor before trying.

3 inches of Ginger Root. Which is about 3 thumb sizes. That’s how I do it. Ginger is good for the immune system bottom line and good for brain performance. That’s reason enough for me to use it.

Now you may not have these little shot cups and that’s fine because I don’t always use them. I use a glass jar or something with a lid just don’t put it in anything metal just because of the lemon. I also freeze it in Ice cube trays and use 1 or 2 cubes depending on how daring I’m feeling..lol
I take the lemons and juice them. I peel the Ginger and toss that in the blender and put the Cayenne Pepper in. When I put a cube in about 16 oz of water. Drink up! Another thing I do is blend the ginger with a little bit of water so that if I want to make Ginger Root tea I get a cube and pour hot water over it and add little bit of organic honey and drink slow. The ginger doesn’t dissolve but no worries just eat it because it’s so good for you.I’ll insert a picture of the ginger in cube form below.
Both of these things and stay in freezer for 6 months.

These things I tell you are things I have tried on myself. So like anything else check with your doctor if you are on any medications more specifically blood thinners or blood pressure medications because of the cayenne pepper.

Take care of yourselves and remember I go to work for you, so please stay home for me…Thank you



Hey Everyone!!

I know it’s a crazy time for us all. Especially me, I’m in the health care field and it’s no joke. I don’t know about you guys but I don’t even want to turn the television on because I’m so sick of hearing about Covid 19 and at the same time I want to be informed about how they are managing it. So I’m damned if I do and damned if I don’t. I continue to do all the things I post, to keep myself healthy. I’m surprised how many people just aren’t taking this seriously. I want to shake them and show them people of all walks of life that are fighting for their lives. Even my own children ask me how serious this is? I tell them it’s no joke. I can’t tell people enough to wash your hands. Keep your hands off your face and stay home where you are the safest.

So what is everyone doing while quarantined? I know those of you that have children need to home school them, so my question to that is how long did it take to come up with a routine? Is everyone adapting well? What are some of the things you do when your bored? What is everyones mind set? When do you think this will be over? I’m going to log in everyday and write a short something so I feel connected with you all. I am ever so grateful for each and everyone of you.

I respect you all and I think if we stay together and talk to one another we can stand strong as a unit. I will always be here to chat or show you things I’ve learned or just show you some of my photos I’ve taken. Again I’m blessed and Grateful for you all. Please give me some feed back and let me know where your from. I’ll write back.





I’ve been doing a lot of research on Guava tea and here are some of the benefits that I found.

• Helps with sleep by keeping blood sugars level all night

• Helps Lower Blood Sugar Levels. …

• Boost Heart Health. …

• Helps Relieve Painful Symptoms of Menstruation. …

• Benefit Your Digestive System. …

• Aid Weight Loss. …

• Have an Anticancer Effect. …

• Helps Boost Your Immunity.

• Lowers cholesterol

• Improves skin texture

• Diarrhea

• Prevents hair loss.

• Brain health


Guava leaves contain vitamin B3 niacin & B6 pyridoxine which improve blood circulation to the Brain, stimulating cognitive function and relaxing the nerves.


Guava is rich in antioxidants which is great for hair growth and volume. Use the tea as a rinse and notice the volume you will get.


Guava leaves can lower the risks of cancer due to the antioxidant lycopene. Various studies show that lycopene helps significantly to reduce the risk of cancer


LDL or low density lipoprotein which is the least desirable of cholesterol,that is responsible for heart disease and high cholesterol. Study shows that after 8 weeks of drinking this tea, LDL cholesterol had lowered.


Drinking Guava regularly will help promote sleep. Because it calms the nerves it will help you fall asleep easier.Studies have shown that insomnia is due to irregular blood sugars and since Guava helps with blood sugars ,it will keep you asleep.


Did you know that Japan has approved guava leaves teas as one of the foods for specified health uses to help with the prevention and treatment of diabetes?


Want to shed a few extra pounds? Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink is regularly and watch those pound melt away.


Apply tea leaves on your skin for ten minutes a few times a week to help tone and tighten facial muscles.


Prevent intestinal issues and extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to antibacterial properties.

As you can see this tea is a little gold mine, packed with a ton benefits and full of antioxidants. As a tea to drink I add organic honey which is great. However, you can add stevia to it. Did I mention that you can drink it hot or cold. You can find this tea on Amazon.com.

Disclaimer: I am not a doctor so do your do diligence and check with your doctor before drinking this tea if you are taking prescription medication.

Hope you enjoy the information as well as the Guava tea.



How to Get Rid of Candida.

How to Get Rid of Candida in Three Easy Steps (The First Step is Critical!)

Disclaimer: Before using this or anything on this page, please contact your healthcare provider. I am not a doctor. I just share what I have done for my family and myself.

Most women struggle with thrush at some point in their lives, and the effects can be devastating. It affects your mood, sex life, and overall health. 

Thrush is actually a fungal infection. It commonly occurs in your mouth, throat, and vagina, however, it can also become a chronic infection that spreads throughout the digestive tract and this is where things get complicated.

Do you have a recurring Candida infection, and you’ve tried all the antifungal creams on the market? You could be reinfecting yourself from within.

Your gut normally contains millions of tiny organisms. These include healthy bacteria and yeast. They are necessary to keep you healthy and fight disease.

Usually, Candida, which is a normal yeast in your gut biome,  grows only in small numbers and is harmless. But under certain conditions, the Candida fungus can grow out of control and cause thrush.

If you want to get rid of thrush once and for all, give your body a healthy bacterial cleanse and reboot your system with these easy steps:

Step 1: Disrupt the Biofilm 

This is something most people don’t realize about Candida, and if you miss this step, you won’t even make a dent in your fight against Candida. 

Candida has the ability to protect itself against your immune system and any antifungal drugs. What does that mean? Imagine a clump of bacterial against your gut lining, with a protective outer biofilm covering it. So thick and strong that nothing can penetrate it. Thus, when you take medicine it never really kills the source.

How do we disrupt this biofilm? The key lies in natural enzymes. Our body produces enzymes to digest our food, but when you have a Candida infection you need the enzymes to go further than your stomach. They need to go all the way down to your small intestines and colon. 

The Candida biofilm matrix is predominantly composed of proteins and glycoproteins (55%), with a bit of carbohydrates (25%), lipids (15%), and nucleic acids (5%). Disrupt the proteins and the rest will fall.

To beat Candida you need to follow this regime for one whole month. 

Everything You Will Need (1 mon:

  1. Turmeric and Cinnamon Tea

  2. Papaya / Pineapple

  3. Grape seed extract

  4. Activated Charcoal

  5. Oregano oil

  6. Pau d’Arco

  7. Probiotic

  8. S. boulardii


7 am – Before Breakfast

On an empty stomach, prep your gut for what’s to come with a Turmeric and Cinnamon tea. This powerful tea has anti-inflammatory as well as antioxidant properties, that will help protect your gut. The turmeric is also antifungal, boosting your efforts ahead.

8 am – Breakfast 

Start your day with a mix of papaya and pineapple (the younger the fruit the better). Unripe papaya and pineapple are an excellent source of proteolytic enzymes, which break down proteins. 


Boost the effects of the natural enzymes with Grape Seed Extract

A recent study found grape seed extract to be especially effective against Candida. The concentrated polymeric flavan-3-ols can fight mucosal infections such as vaginal candidiasis.

AVOID: Food that boosts the growth of Candida – these include gluten, sugar, dairy, nuts with mold (like peanuts), caffeine and alcohol.

9 am – Post Breakfast

An hour after breakfast, remove and kill any Candida in your system by drinking a mix of Activated Charcoal, oregano oil, and Pao d’Arco.

  • Activated Charcoal is critical in removing any defense toxins produced by the dying Candida. This is known as Candida Die-Off. When the Candida is killed off rapidly, the metabolic by-products can be toxic when absorbed into the body. Activated Charcoal has the natural ability to absorb toxins and carry them out of the body with each bowel movement (yes, you will have black poo!).


  • Oregano oil is an amazing natural antifungal, thus as the biofilm is being disrupted, it will kill off the Candida fungus. 


  • Pau d’Arco is a miracle product from South America and recent studies have shown its unbelievable ability to disrupt Candida. It is antifungal, anti-inflammatory and also detoxifies the body by helping to speed up bowel movements.  


12:30 – Before Lunch

30 minutes before lunch, drink the Activated Charcoal again to remove any Candida toxins and clean the gut for the next step.

Step 2: Starve the Candida

1 pm – Lunch

Lunch should be high in healthy fats such as avocado and coconut oil with some healthy greens. 

Tip: Follow a vegetarian keto diet in conjunction with this program.

Healthy fats are a great source of nourishment for the body while starving the Candida. 


1:30 pm – After Lunch

We want to boost our digestive enzymes after lunch while avoiding sugary fruits. To do this we make use of a Digestive Enzyme Supplement and Bitters

The Digestive Enzyme supplement will help your body break down your lunch and continue to attach the biofilms. 

Bitters is an age-old remedy to boost the natural production of digestive enzymes in the stomach.

7 pm – Dinner

AVOID: Food that boosts the growth of Candida – these include gluten, sugar, dairy, nuts with mold (like peanuts), caffeine and alcohol.

8 pm – After Dinner

Drink a few drops of the Bitters to boost digestion while you sleep.

Step 3: Reintroduce healthy bacteria and fungi 

Note: This step needs to be followed throughout the entire process, however during the second month of treatment stop using the supplements and only use a probiotic and S. boulardii.

10 pm – Before Bed Each Night

Unfortunately, while we are breaking down the biofilms and killing the Candida, we can also kill off good bacteria and we need those to recolonize the areas we clean from the Candida. 

Think of your gut wall as a living ecosystem. A healthy ecosystem has a variety of bacteria and fungi living in harmony. An unhealthy ecosystem only has Candida biofilms covering the walls. 

As we kill off these biofilms, your gut if left bare. We need to replace the good bacteria and fungi. 

A probiotic will help replace the bad fungi and avoid it from coming back because space just won’t be available anymore for Candida to take hold.

S. boulardii is a transient super probiotic – it does not take up residency within the gut, but rather fights and eradicates Candida from the body. That is why it is vital to take another, bacteria-based probiotic which will replenish the good guys you need.


Note: During the second month of treatment, stop using any of the treatments used in the first step. You don’t want to continue killing the good bacteria and fungi, as they now need to multiply and restore harmony to your system.

Following this easy three-step program has restored my body, leaving me with more energy, a healthier mind, and a better sex life. If you keep in mind what you’re actually doing each step of the way and I’m sure you will enjoy the same benefits. 

Please leave a comment and let me know you’re trying it, and please come back to share your results.



Cold and Flu Season is here in a Big Way!

With flu season here, it is time to take cover and protect yourself. There are so many flus and viruses going around right now. The best thing you can do for yourself is get some Oil Of Oregano.

This isn’t the first time I have talked about this on my blog so if you scroll down some you will find everything you need to know about how to take it and it’s many uses. I’ll even insert a pic.

Disclaimer: Before using this or anything on this page, Please contact you healthcare provider. I am not a doctor. I just share what I have done foe my family and myself.

~~~~~~~> Sharon<~~~~~~


This is a New Year, a new You! I hope you all have a healthy happy New Year. I ended 2019 with another new product I’ve been trying out. Its called Skinny fit Super Youth, Multi Collagen with peptides. Types of collagen~~~~> 1,2,3,5 and 10

Let’s face it as we age our skin loses elasticity and our joints and bones become stiffer and more brittle. We aren’t getting nearly enough collagen in our diet so we need to supplement with a grade A collagen to support the needs. Not only that but as I said in an older post about a different type of collagen, Collagen is good for gut health and keeps reflux from happening.The reason why this is called skinny fit is because while it helps support bone and joint health, you will be able to move around more to lose the unwanted pounds. I encourage you to try it and see how you feel.

Disclaimer; Before trying this product or any other supplements, you should check with your health care provider.

Joint and Bone support plus glowing skin and it’s excellent for hair and nails. Fights signs of aging with one scoop to increase your skins elasticity and hydration, and helps support cell regeneration, which help smooth out skin.

Since it is a new year, I can tell you that I will be more present on this page trying new and different things. I hope that you all are will to take the journey with me as I grow and change.

Thanks for always stopping by and showing love and support!