Mindblown: a blog about philosophy.
The benefits of meditation for beginners
Meditation is a great way to reduce stress, improve focus, and find inner peace. While it may seem daunting, especially for beginners, meditation can be a simple and accessible practice that anyone can learn. Here are some benefits of meditation: These benefits of meditation make it a great habit to add to your daily routine.
Mindfulness and meditation
What is mindfulness? Mindfulness can be defined as being present in the moment with non-judgmental awareness. it’s about taking note of the world around you and being fully present in the moment instead of letting your thoughts wonder. When you’re mindful, you’re taking note of your environment, your thoughts, and your emotions without reacting to…
Cold and Flu
Let me know how you feel about this art..
How about this One!
This is a great gift idea for beginners and for anyone really. It’s bright so that you can’t miss it. I love the colors. If you have any other ideas let me know and I will try to make that happen. I’m going to drop a link below so you can go check it out.…
IT’s Here!!!! I started about two and a half years ago writing in a gratitude Journal. I feel like we have so much to be grateful for. Just waking up each day, we should be grateful. Being able to breathe is something to be grateful for. When you are grateful for the small thing and…
New Things coming really soon!!!!! I’m really sorry I’ve been away for so long but I’m back now with a lot of new things to talk about. This blog this hasn’t been the easiest thing I’ve ever done. In fact it has been taxing at time but I haven’t given up and I hope that…
Snow Moon on 2/27/21 got it’s name because February tends to get the most amount of snow! Enjoy! Sharon
Got any book recommendations?