Reishi is called the mushroom of immortality and for good reason. My sister told me about this mushroom matcha tea that she been drinking twice a week. I thought nothing of it until she started saying things like,”I had these two skin tags for the longest time and now they’re gone and the only thing I did differently is drink this tea”. Still I didn’t pay much attention. Then maybe two weeks later she had bloodwork done and told me about her triglycerides and cholesterol levels had decreased by 20 points. I decided to do some research on the mushroom and give it a try. Here is what I found.
Boost immune system
Cancer killer molecules
Lower blood pressure
Fights depression and anxiety
Increase good cholesterol and decrease triglycerides.
Decrease blood sugar
Prevents cell damage
Support sleep cycles
Treats memory loss due to Alzheimer’s
Treats kidney disorders
Alleviating asthma and bronchitis symptoms
Healing cold sores and genital herpes
It’s also called the fountain of youth
So you can see that I found a plethora of different things that this mushroom can do. However like anything else,you should speak to your doctor before taking any supplements. I’ve been taking it now for a week and keep you posted on the pros and cons of the Reishi mushroom. They say mix the powder with coffee or hot chocolate. I’ve only mixed it with coffee. I’ve even bought the hot chocolate with Reishi to give it a try. Check it out and see what you think. Let me know..My only job here is to help as many people as I possibly can with this blog. I believe that everyone deserves help!
With cold and flu season upon us it’s time to take cover and a few precaution’s. Great hand washing is a must all year round as if I had to say that. Lol but there is always hand sanitizer too. Just remember to use it. Once a cold or flu strikes me, I picked up a new bottle of oil of oregano oil. Remember to always check with your health care provider before taking any herbs. This is what works for me and my family. When I feel like something might be coming on, like a sniffle or a sore throat. I reach for my oil of Oregano. 4 drop on a spoon mixed with 4 drops of coconut oil or olive oil whichever you prefer. Place it under the tongue for 2 mins and spit it out. Rinse by swishing water around your mouth and swallow it. I typically do this twice a day. Morning and Bedtime. I do it up to 3 and 4 times a day when I’m really sick with a upper respiratory issues. In 3 days the cold is pretty much gone. Natural Factors, Certified Organic Oil of Oregano Liquid, Helps Maintain Good Health with Extra Virgin Olive Oil, 2 oz (374 servings) https://www.amazon.com/dp/B00EDJN4KM/ref=cm_sw_r_cp_api_i_CWkLDbBY5WZCG
this is what I use but there is a pill form which I have not tried available. Let me know what you think and tell me if you try it.
Self love is the best love there is because it opens many doors……
I want to challenge you to try this with me. Here are a few things you can do that will guarantee that you can do it. I’m not going to try and tell you that you need a diet or anything thing like that. What I will say is if you are consistent that you will see results. If you’re anything like me I want instant results but if you give it 2 weeks you will see results that will make you want to continue so you can be your healthiest.
1, What you must do is have it set in your mind that this is what your willing to do because your mind is half the Battle.
2, Lets start with food first. You have to cut the Carbs period. I know what your thinking but it isn’t so bad. Your meals should consist of meat and veggies and fruits. Trust me it really is pretty easy to get used to and there isn’t a limit to how much you eat. You can have fruit for snack. Be creative and if you need help let me know.
3, Now let’s talk about the move part of this. You have to move, meaning walk fast for 5 minutes take a 15 second break then walk fast for 5 minutes an take a 15 second break. You get it, right? You put your body in fat burning mode. After 2 days of this increase your fast walk to 7 minutes and 2 days later increase to 10 minutes until you reach 15 minutes. After a week of this you will start to feel like you’re in control. The results will make you want to continue. Oh and if it rains go to the nearest mall and get that walk on. Let’s do this together.
Please try this and let me know how you make out. Post some before and after pictures.
Today I’m thankful and grateful for this new day because it is a chance to start all over again and get it right. Yesterday is gone and you can’t change it but today, you get another chance. A do over. Be better than you were yesterday. Be kinder. ♥️
Hi My Dandelions!
I just wanted to take time to say that I apologize for not posting in a while. I’m still learning this blogging stuff and although it seems easy, clearly it isn’t. Finding things to talk about and come up with, jeez I never thought I’d ever have that problem. I could talk your ears off. So now I’m looking to you for suggestions. Maybe I’ll get to know my audience better if I knew what you wanted to talk about or what you wanted to see or just anything. We could even do a sort of Q&A or you could just tell me a little about yourself and where your from. How about we start here. What do you think? Should I change my blog? Any ideas? I’ll be wait. Please help me. Thank you.
Here is some of the things that this miracle Moringa can do for you.
Brain function- moringa slows the rate of neuron degeneration helping the brain function properly for longer and it increases memory.
Lowers blood pressure
Protects the liver
Reduces blood sugars but don’t add it to your diet unless you speak to your doctor.
Loads of vitamins and minerals vitamins C iron ,magnesium ,Vitamin A ,Vitamin B2,B6 and proteins
Hair and skin
Prevents kidney stones
It may prevent cancer since one of the ingredients is niazimicin, which is a compound that suppresses the development of cancer cells.
Bone health due to the amount of calcium in the tea.
I could go on and on about the benefits of this powder. It really is a miracle powder. I make tea with the powder and drink one cup daily. However I’ve even drank it at night before bed because it is said to calm you at night and help burn belly fat while sleeping. I’ve been drinking this tea every day for the past 4 1/2 months and here is what I’ve found that’s happened to me. This is a biggie for me. I’m not tired and sluggish around 3pm anymore. I don’t feel like I could use a nap during the day. Lol. I’m more focused and I feel like my mind is clearer. I don’t feel as though I lose my train of thought so easy. My skin seems clearer and my hair is definitely longer since I’ve been drinking this tea. My vision has definitely changed and that’s is a huge claim to make. I want everyone to be a healthy as they can be so with that being said please talk to your doctor. There are only a couple of medications that I know for sure you don’t want to drink this tea without speaking to your doctor first. One is a high blood pressure medicine. Because you don’t want your blood pressure to go to low. Another is diabetic medication because just like blood pressure medicine your blood sugars can drop to low and another is thyroid medicine. As I said please speak with your doctor before drinking this tea if you are on these medications. Mean while I’ll be back with more good healthy lifestyle tips. Below is a link to get you the best brand of Moringa tea and if tea isn’t your thing than take the supplement.
So check it out and let me know what you think. I’m excited to hear from you. Leave me a comment. ❤️
Pomegranate peel tea benefits
. Gut health
. Lowers LDL (the bad cholesterol)
. Heart health
. Lowers blood pressure
. Prevents collagen breakdown in the skin
. Anti inflammatory
. Prevents bone density loss
. Sore throats
Here is how to make the tea.
Pomegranate Peel Powder
Get 2 nice size pomegranates and wash them well with a vegetable brush. Then you going to open the pomegranates up and take out all of the pomegranate seeds You can juice them or toss them in a salad or put them in your favorite cereal. The uses of pomegranate seeds are endless. Once you’ve cleaned all the seeds out take the peels and place them on a paper towel and spread them out. Leave them to dry for a few days. Depending where you live will determine how quick they dry out. The peels need to snap when you try to break them. Once they are dried you can put them into your blender or coffee grinder, I have a ninja and I used the single serving glass. It turns into a fine powder. Take that powder put it into a airtight container to keep the moisture out. You can take 1 teaspoon of the peel powder and put it into a loose tea ball holder. Put boiling water into a cup and put the tea ball with the pomegranate peel powder in it right into the water. Let it steep for about 5 minutes you can dunk it a few time but nonetheless let it steep to get the most from the peel powder. After 5 minutes take it out of the water add organic honey to taste and drink. The other way to get peel powder is to buy it already made.
Heart Health And Cholesterol
Drink the above twice a week for heart health to keep plaque from building in arteries. Lowers bad cholesterol.
Prevents Collagen break down in the skin
. Mix 1 teaspoon of peel powder and 4 tablespoons of milk. It will be kind of thin the mixture. Rub it on your face and let it dry. Rinse off and pat dry. So this twice a week to keep your skin looking its best.
. Steep the peel powder for 10 minutes and gargle and spit out. It will soothe and ease the throat pain.
Disclaimer: as with anything before using this be sure to check with your health care provider before taking this or any other herb.