Water fasting is all the rage but it’s nothing new at all. It has been around for many years and it’s dated back to the Bible. Only now people are starting to see the health benefits of water fasting.
It is said that some of the benefits of water fasting is that it helps reduce weight and it clears up your skin, lowers cholesterol and helps with diabetes. It’s like a reset for your body. Let me say for the record that you should never do any long fasting without consulting with you primary care doctor and you should never stop your medication with out getting the okay from your doctor either.
Fasting is good for you. I personally did a 3 day water fast. No food just water. No vitamins just water. NOTHING! The best way that worked for me was I had a high fat breakfast and then started my fast. The reason for this was fat burns slower than sugars or carbohydrates so the high fat breakfast sustained me for most of the first day. Once you get through the first day the hunger pain stop. Remember to drink plenty of water like a gallon a day just so you don’t dehydrate. This is very important. On the second day I felt tired and I had a slight headache but didn’t take anything. I came home from work and wanted nothing more than to sleep until I could eat but that wasn’t the case. I stayed up until 9 pm went to bed and woke up in the morning feeling like I was in a tunnel almost. On my third day I was alert and focused but still feeling weak but I continue to drink water. When my fast was over I was scared to eat because I had read about different ways to break the fast and I wasn’t sure which to do. I started with a cup of tea. Then a couple hours later I had a cup of bone broth. Funny thing is you don’t even want to eat. Try to start eating healthier. Make a few lifestyle changes. You’re worth it.
Some of the things you should do while fasting is relax as much as possible because in the beginning of your fast your body will burn carbohydrates and sugars first and then burn fat to sustain your brain and organs. If you get dizzy or lightheaded you can add salt to your water. While that did not happen to me I’ve read that it could happen and that is what they did. 1/4 of a teaspoon of salt to 16 oz bottle of water should fix it. They say some people had flu like symptoms that came and went but totally cleared up after the fast was over.
Never do a water fast with the intention to just lose weight because unless you change your eating habits the weight won’t stay off. If you try this please leave me a comment and let me know how it worked for you. I’d love to hear what you thought. Many blessings and remember my blog door is always open❤️
What is collagen? It’s a protein that our body needs to support healthy bones,joints,skin, and hair just to mention a few. Collagen is essential for mobility. At around the age of thirty you start losing collagen and your body starts reacting to the loss by skin losing its elasticity for one thing. Your nails become weak or brittle. Your joints start hurting and your hair just doesn’t seem to grow and it starts thinning or breaking off. Those are just a few things that collagen is responsible for. Some other important things are connective tissue that supports your heart and all of your vital organs and tendons and ligaments that are also supported. There are a couple of ways to get collagen that I know of and one is Bone broth. You can make it yourself from the bones of a chicken or beef bones with seasoning and simmer theses bones for about 12 hrs. Let the liquid cool and you drink 1/4-1/2 cup of this broth daily. This is a lot of work but if you want to know what’s in your bone broth then I say make it or you can buy it in the supermarket already prepared. The other option is you can buy the collagen peptide powder and add 1-2 scoops to any hot liquid or cold liquid. You can add it to a smoothie or your hot cereal. Heck you can add it to soups or stews. You don’t even taste it. It’s unflavored. I started taking it because my hip would hurt occasionally at night while I slept and as soon as I started taking it in a matter of 2 days it wasn’t hurting any longer. I was taking it in the morning in my tea but I thought it may be more beneficial to do it in the evening with my tea. My skin looks clearer and my hair doesn’t seem to be falling out as much. Thank God!!! The kind I buy is called Vital Proteins collagen peptides. People I spoke to that had tried others seem to all love this brand. I’ll insert a picture so you can see what it looks like. Check it out. Give me your thoughts. Let me know how it works for you.
Like every thing else I blog about make sure you do your due diligence and check with your health care provider to see if it’s ok to take. I’m only telling you what works for me. Happy reading ~Sharon ~❤️
I use to struggle with my weight. I never was able to put it on and I’m sure you’re thinking “this is not what I thought it was about ” hold on because as soon as I became pre menopausal that’s when I couldn’t get rid of it. I had this stubborn belly fat that drove me crazy. I didn’t mind having the extra weight every where else though. Shoot it looked good. Lol. I did sit ups, crunches even rode my bike. Nothing seemed to work. Then I started investigating different options. I drank green juices and apple cider vinegar and although they suppressed my appetite I knew I needed more so I read and searched for more options and here is what I came up with Ceylon cinnamon is excellent for burning fat but it also good for your arteries. Don’t believe me go look it up. So I started drinking a cup of cinnamon tea daily and I started to see a difference. Then I started dancing like a fool. You know if you’ve ever been on social media you’ve seen people dancing some pounds off. Well that’s what I started doing for about 10 minutes or about 3-songs. Along with that I stopped eating sugar and then cut out most carbs. Now notice I said most. Lol. Sounds hard but after a week of no sugar it gets easier and you will notice a huge difference of how you feel. You will have more energy and you won’t feel weighed down. In 6-8 months I lost almost 10 pounds. I sometimes gain a pound or two back but then I lose it. It ain’t easy but anything that’s worth it is never easy. I hope this helped. Leave me a comment and tell me your weight struggles.
I just wanted to take this time to get to know you all a little bit. Like who am I posting for. I’ve been doing this blogging thing for a little while now and I’m not sure how I’m doing. With a little help from my reader I can find out what type of content are you looking for? What would you like to know about me? Here are a few things I’d like to know about you. Where are you from? I’m from New York. What do you do for a living? I’m a nurse for Neurosurgeons. I love to help people. That is how this blog came together. I want to help as many people as I can in this life. Do you have children? I have 3 sons I gave birth to and 4 sons that I was blessed to call me mom from my husband. They are all grown up. Do you have any animals? I have 2 silky Yorkies. Do you like home remedies? I love them and have plenty to share. Do you read? I love to read. Tell me your favorite books. This is rather short but I want to learn a little about you all and what I can do to help you. Leave your email address and I will let you know when I post something you might be interested in. Mine is mstee831aol.com. Help me to help you all.
Every now and then we all gravitate to one particular perfume. We all have several bottles but for whatever the reason maybe, we got a lot of compliments or we just really are loving it more at the moment. Mine this past week has been Nest Fragrance Black Tulip. It’s earthy but clean smelling and to be honest I’ve never smelled anything like it. I wear this in all seasons. You know there are those you can wear in the summer and then there are the winter fragrances but this one is an all year round kind of fragrance. I got my a Sephora in the mall or you can get it from Amazon the link is below.
Check it out and let me know what you think. Leave me a comment and don’t forget to subscribe to my blog so you get a notification when I post. I’ve been trying to be more consistent and post every Wednesday and Sunday. So feel free to browse and see if there is anything you would like me to blog about or my take on things. I’m here to help any and everyone.
With today’s busy Moms and Dads it’s hard to always stay on top of household chores especially when you have children and everything that they are involved in. Not being able to stay on top of the chores causes you to have a feeling of disorganized chaos. I find when the chores are done I don’t feel like things are snow balling out of control. Maybe you don’t feel that way but however it makes you feel I’m going to give you 5 tips to help you out. This is however after you’ve done a deep clean. By deep clean I mean get rid of clutter and organize your space. Once that’s done here is what works for me.
1. Make sure everyone has a chore! No one should be without a chore unless they are under 3 yrs old. It teaches children responsibility and care takers shouldn’t be cleaning alone you don’t make the messes so it’s a shared responsibility.
2. At the end of the day when the homework is done and before bath time get the kids in a habit of picking up their toys and books and putting them in their designated place. While they are doing that make sure the kitchen counters and table are cleared of things that don’t belong and dishwasher is loaded and started. This will give you a fresh start in the morning.
3. Make sure the floors are free of shoes and sweep the floors. Run a mop over floors. If the floors don’t need it then by all means skip that.
4. In the morning empty the dishwasher so it’s ready for later. After everyone is ready go to the bathrooms and take a bleach wipe and wipe down the bathroom sink and toilet seat.
5. Once a week dust everything. I usually do this on a Friday night or Saturday morning just to be done with it. I also do laundry really early on Saturday morning leaving Sunday for church and dinner and getting ready for the week ahead.
I hope this helps and if you have any tips leave a comment. We are all here to help one another.
Thanks for stopping bye. Don’t forget to share this with your friends.
This book is good for anyone that is trying to manifest things in their life. Napoleon wrote it in such a way that it is clear and concise. An easy read if you will.
The books says you have to read it more than once and I agree because it’s a lot of information and you may forget some things.
The book is 273 pages and once you start reading you won’t want to put it down. There are some exercises in the book that if your really trying to manifest anything, you should do.
I found that once I started to read it that I started thinking differently. The book is full of wisdom.There are short historical stories that are interesting. I believe that when you know better that you do better.
I’m glad I found this book and I recommend reading it.
Got any favorite books? Leave a comment and let me know.