heart health

GUAVA TEA

LET ME INTRODUCE YOU TO GUAVA TEA!

I’ve been doing a lot of research on Guava tea and here are some of the benefits that I found.

• Helps with sleep by keeping blood sugars level all night

• Helps Lower Blood Sugar Levels. …

• Boost Heart Health. …

• Helps Relieve Painful Symptoms of Menstruation. …

• Benefit Your Digestive System. …

• Aid Weight Loss. …

• Have an Anticancer Effect. …

• Helps Boost Your Immunity.

• Lowers cholesterol

• Improves skin texture

• Diarrhea

• Prevents hair loss.

• Brain health

BRAIN HEALTH

Guava leaves contain vitamin B3 niacin & B6 pyridoxine which improve blood circulation to the Brain, stimulating cognitive function and relaxing the nerves.

PREVENTS HAIR LOSS

Guava is rich in antioxidants which is great for hair growth and volume. Use the tea as a rinse and notice the volume you will get.

FIGHTS CANCER



Guava leaves can lower the risks of cancer due to the antioxidant lycopene. Various studies show that lycopene helps significantly to reduce the risk of cancer

LOWERS CHOLESTEROL

LDL or low density lipoprotein which is the least desirable of cholesterol,that is responsible for heart disease and high cholesterol. Study shows that after 8 weeks of drinking this tea, LDL cholesterol had lowered.

SLEEP



Drinking Guava regularly will help promote sleep. Because it calms the nerves it will help you fall asleep easier.Studies have shown that insomnia is due to irregular blood sugars and since Guava helps with blood sugars ,it will keep you asleep.

LOWER BLOOD SUGARS



Did you know that Japan has approved guava leaves teas as one of the foods for specified health uses to help with the prevention and treatment of diabetes?

WEIGHT LOSS

Want to shed a few extra pounds? Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink is regularly and watch those pound melt away.

IMPROVES SKIN TEXTURE



Apply tea leaves on your skin for ten minutes a few times a week to help tone and tighten facial muscles.

DIGESTIVE BENEFITS



Prevent intestinal issues and extra mucus that can irritate the digestive system, and prevent further microbial growth in the intestines due to antibacterial properties.

As you can see this tea is a little gold mine, packed with a ton benefits and full of antioxidants. As a tea to drink I add organic honey which is great. However, you can add stevia to it. Did I mention that you can drink it hot or cold. You can find this tea on Amazon.com.

Disclaimer: I am not a doctor so do your do diligence and check with your doctor before drinking this tea if you are taking prescription medication.

Hope you enjoy the information as well as the Guava tea.

~~~~~>Sharon<~~~~~

♥️

MORINGA LEAF POWDER….

  • Here is some of the things that this miracle Moringa can do for you.
  • Brain function- moringa slows the rate of neuron degeneration helping the brain function properly for longer and it increases memory.
  • Lowers blood pressure
  • Protects the liver
  • Reduces blood sugars but don’t add it to your diet unless you speak to your doctor.
  • Loads of vitamins and minerals vitamins C iron ,magnesium ,Vitamin A ,Vitamin B2,B6 and proteins
  • Asthma 
  • Hair and skin
  • Prevents kidney stones
  • Improves eyesight 
  • It may prevent cancer since one of the ingredients is niazimicin, which is a compound that suppresses the development of cancer cells.
  • Weight loss 
  • Bone health due to the amount of calcium in the tea. 
  • I could go on and on about the benefits of this powder. It really is a miracle powder. I make tea with the powder and drink one cup daily. However I’ve even drank it at night before bed because it is said to calm you at night and help burn belly fat while sleeping. I’ve been drinking this tea every day for the past 4 1/2 months and here is what I’ve found that’s happened to me. This is a biggie for me. I’m not tired and sluggish around 3pm anymore. I don’t feel like I could use a nap during the day. Lol. I’m more focused and I feel like my mind is clearer. I don’t feel as though I lose my train of thought so easy. My skin seems clearer and my hair is definitely longer since I’ve been drinking this tea. My vision has definitely changed and that’s is a huge claim to make. I want everyone to be a healthy as they can be so with that being said please talk to your doctor. There are only a couple of medications that I know for sure you don’t want to drink this tea without speaking to your doctor first. One is a high blood pressure medicine. Because you don’t want your blood pressure to go to low. Another is diabetic medication because just like blood pressure medicine your blood sugars can drop to low and another is thyroid medicine. As I said please speak with your doctor before drinking this tea if you are on these medications. Mean while I’ll be back with more good healthy lifestyle tips. Below is a link to get you the best brand of Moringa tea and if tea isn’t your thing than take the supplement.

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    So check it out and let me know what you think. I’m excited to hear from you. Leave me a comment. ❤️

    ~~~~>Sharon<~~~~

    Pomegranate Peel Tea

    Pomegranate peel tea benefits

    . Antioxidants

    . Gut health

    . Lowers LDL (the bad cholesterol)

    . Heart health

    . Lowers blood pressure

    . Prevents collagen breakdown in the skin

    . Anti inflammatory

    . Prevents bone density loss

    . Sore throats

    Here is how to make the tea.

    Pomegranate Peel Powder

    Get 2 nice size pomegranates and wash them well with a vegetable brush. Then you going to open the pomegranates up and take out all of the pomegranate seeds You can juice them or toss them in a salad or put them in your favorite cereal. The uses of pomegranate seeds are endless. Once you’ve cleaned all the seeds out take the peels and place them on a paper towel and spread them out. Leave them to dry for a few days. Depending where you live will determine how quick they dry out. The peels need to snap when you try to break them. Once they are dried you can put them into your blender or coffee grinder, I have a ninja and I used the single serving glass. It turns into a fine powder. Take that powder put it into a airtight container to keep the moisture out. You can take 1 teaspoon of the peel powder and put it into a loose tea ball holder. Put boiling water into a cup and put the tea ball with the pomegranate peel powder in it right into the water. Let it steep for about 5 minutes you can dunk it a few time but nonetheless let it steep to get the most from the peel powder. After 5 minutes take it out of the water add organic honey to taste and drink. The other way to get peel powder is to buy it already made.

    Heart Health And Cholesterol

    Drink the above twice a week for heart health to keep plaque from building in arteries. Lowers bad cholesterol.

    Prevents Collagen break down in the skin

    . Mix 1 teaspoon of peel powder and 4 tablespoons of milk. It will be kind of thin the mixture. Rub it on your face and let it dry. Rinse off and pat dry. So this twice a week to keep your skin looking its best.

    Sore Throats

    . Steep the peel powder for 10 minutes and gargle and spit out. It will soothe and ease the throat pain.

    Enjoy~~~~Sharon ❤️

    Disclaimer: as with anything before using this be sure to check with your health care provider before taking this or any other herb.